Rozłąka łamie nam serce… Zdarza się, że będąc daleko, wydaje się, że nie można niczym wesprzeć bliskich.

Ale Fundacja HelpNowHUB wie na pewno, że pomoc można znaleźć nawet na odległość. 

Maria (imię zmienione) zwróciła się do konsultantek z prośbą o pomoc dla swojej małoletniej córki. Sama kobieta pozostała na Ukrainie na niekontrolowanym terytorium, ponieważ nie mogła opuścić swoich starszych rodziców. Nie było nikogo, kto by się nimi zaopiekował. Ale 17-letniej córce Marii i jej siostrze udało się opuścić okupowane tereny i udać się do Polski. Kobieta bardzo się martwiła, płakała, bardzo bała się o zdrowie i życie dziewczynki. Doradcom udało się ustabilizować jej stan psychiczny, pomogli także nastolatkie w zarejestrowaniu się na leczenie i poddaniu terapii ART. Konsultantka HelpNowHUB była w stałym kontakcie z dzieckiem i pomogła jej umówić się na wizytę lekarską. 

Gdziekolwiek jesteś Ty lub Twoi bliscy, Fundacja HelpNowHUB znajdzie sposób, aby Ci pomóc. Jeśli potrzebujesz informacji na temat niezbędnego leczenia, badań, pomocy medycznej, zagadnień prawnych i socjalnych lub potrzebujesz usług tłumaczeniowych lub wsparcia socjalnego dla instytucji, pomocy psychologicznej.

Zadzwoń na nasze infolinie:

 +48 539 652 831 Anna-Nadia 

+48 786 640 460 Alina 

+48 721 752 114 Vita 

Napisz do nas w Telegramie https://t.me/+BSIMGdN3WT41MTVi 

Jesteśmy gotowi zapewnić do was wsparcie informacyjne i psychologiczne!

Dialog z polskimi służbami państwowymi jest nadzieją na pomyślną przyszłość dla społeczności

14 marca przedstawiciele Fundacji HelpNowHUB Hanna Ariabińska i Maria Ralko wzięły udział w spotkaniu Ministerstwa Zdrowia RP z przedstawicielami organizacji pozarządowych. Omawiano ważne i palące pytania, z jakimi borykają się na co dzień organizacje publiczne. Najważniejszym z nich jest konieczność całkowitego wyeliminowania barier w dostępie do profilaktyki i leczenia HIV, wirusowego zapalenia wątroby i gruźlicy. Ponadto pomoc dla osób z kluczowych społeczności, które w wyniku wojny utknęły w Polsce i pilnie potrzebują wsparcia medycznego. 

Dzięki produktywnemu dialogowi i uwadze Ministerstwa Zdrowia możemy mieć nadzieję na rozwiązanie tych problemów. Kontynuacja dalszej współpracy i bezpośrednia komunikacja w podobnym formacie jest szansą w przyszłości na rozwiązanie tych problemów nie tylko na poziomie państwa polskiego, ale także na poziomie międzynarodowym. 

Jesteśmy wdzięczni Ministrowi Zdrowia za chęć rozważenia problemów pojawiających się w organizacjach pozarządowych, w tym w Fundacji HelpNowHUB, i mamy nadzieję na dalszą skuteczną i owocną współpracę. To dobry początek komunikacji. Kolejne spotkanie w celu kontynuacji rozpoczętych prac spodziewane jest po 9 kwietnia.

Strach i wątpliwości psują życie, samonapiętnowanie niszczy. Jednak fachowe wsparcie konsultantów Fundacji HelpNowHUB pomaga znaleźć wyjście. 

Na początku grudnia Tamara konsultowała się ze specjalistą chorób zakaźnych. Miała skierowanie z laboratorium w celu potwierdzenia rozpoznania i leczenia wirusa HIV. Kobieta była w 17 tygodniu ciąży. Lekarz (rosyjskojęzyczny) wiedział o pracy Fundacji HelpNowHUB, dlatego zwrócił się do naszych konsultantów z prośbą o wsparcie i motywację pacjenta. W trakcie konsultacji stało się jasne: kobieta jest w ciąży z trzecim dzieckiem, o swoim pozytywnym statusie wie od około 10 lat, ale nie zawsze podejmuje terapię, tylko w czasie ciąży. 

Mąż Tamary nie był badany przez prawie dwa lata. Para ma objawy uzależnienia od alkoholu. Niezbędna była poradnia motywacyjna – najważniejsze było przekonanie Tamary o konieczności podjęcia terapii ART i trzymania się schematu leczenia. W procesie konsultacji i wsparcia kobieta została przygotowana do hospitalizacji w celu przeprowadzenia pełnych badań lekarskich.Po przyjęciu na oddział, przejściu wszystkich badań i miesięcznej terapii ART Tamara opuściła szpital wojewódzki i wróciła do domu, gdzie wychowuje swoje dzieci . 

Obecnie konsultanci Fundacji HelpNowHUB kontynuują współpracę z klientką, motywują ją do przestrzegania schematu leczenia, pracują na rzecz zachowania zdrowia matki oraz utrzymania ujemnego statusu HIV przyszłego dziecka i jego ojca.

Mężczyzna ma zostać również przebadany pod kątem obecności wirusa HIV, zapalenia wątroby i gruźlicy. Tamara została zarejestrowana ze względu na ciążę w miejscu zamieszkania. Nie jest jednak jeszcze gotowa, aby poinformować swojego ginekologa i położnika o swoim pozytywnym stanie i przyjmowaniu ART. Dlatego też trwają u niej konsultacje i prace nad kwestiami piętna wewnętrznego, wyjaśniane są kwestie dotyczące poufności informacji i danych osobowych pacjentów w polskim systemie medycznym. 

Tamara z każdym dniem jest coraz bardziej pewna, że urodzi dziecko zakażone wirusem HIV. Podejmuje niezbędne kroki, aby zachować zdrowie, rezygnując z regularnego spożywania alkoholu. Starsze dzieci (5 i 7 lat) są obecnie na etapie zapisów do przedszkola i szkoły.

Jeśli potrzebujesz informacji na temat niezbędnego leczenia, badań, pomocy medycznej, prawnej i socjalnej, potrzebujesz usług tłumaczeniowych lub wsparcia socjalnego dla instytucji, pomocy psychologicznej. 

Zadzwoń na nasze infolinie:

 +48 539 652 831 Anna-Nadia 

+48 786 640 460 Alina 

+48 721 752 114 Vita 

Napisz do nas w Telegramie https://t.me/+BSIMGdN3WT41MTVi 

Jesteśmy gotowi zapewnić do was wsparcie informacyjne i psychologiczne!

Developing telemedicine and psychological health for key populations: the road to universal coverage in the context of December 12

The UN High-Level Meeting on Universal Health Coverage, held on September 21, 2023, reaffirmed that healthy people are the foundation of healthy societies and economies and that universal health coverage (UHC) is key to achieving all of the Sustainable Development Goals (SDGs). And yet:

– Half of the world’s population lacks access to basic health services.

– An estimated 2 billion people face financial hardship related to health care costs, including 344 million people living in extreme poverty.

– Since the launch of the SDGs in 2015 – even before the COVID-19 pandemic – the expansion of health coverage has stalled and financial protection has deteriorated. The pandemic further set countries back on the path to universal health coverage. It also showed why UHC is so important.

December 12 stands out as Universal Health Coverage Day, emphasizing the importance of equitable access to health services. In light of this event, telemedicine services, as well as, psychological health services for key populations, such as people living with HIV, also become particularly important. 

Telemedicine services for patients from key populations have become a key tool for maintaining regular medical follow-up. The World Health Organization reports that over 60% of countries have provided telemedicine consultations for people living with HIV (PLHIV) in the past year. For example, in the United States, where telemedicine is growing rapidly, over 70% of the PLHIV community used virtual counseling in 2022, reducing the need for regular face-to-face visits. In some African countries, such as South Africa and Kenya, telemedicine services are becoming an important tool for ensuring the continuity of HIV treatment.

The development of psychological health services through telemedicine is coming to the forefront given the growing need for support. According to the World Federation for Mental Health, more than 40% of countries have implemented telepsychiatric programs in 2022 alone.

In the Eastern Europe and Central Asia region, where access to mental health care has traditionally been limited, Kazakhstan and Kyrgyzstan have successfully implemented telepsychiatry projects, providing mental health support for various groups, including people with HIV. In Ukraine, telemedicine services are also actively developing. According to reports from Ukrainian health authorities, in 2022, more than 50% of patients with HIV have used online counseling. This includes psychiatric programs, which become extremely important in the context of social and economic challenges.

Civic organizations are actively promoting telemedicine and psychological support for representatives of key groups in the region. Their work is aimed at educating the population on the use of technology and helping to eliminate social stigma around HIV and mental disorders.Universal coverage is not only a medical standard but also a demonstration of care for every person in the world. Each of us has different health needs. But everyone needs quality health care. Always and everywhere. And the development of telemedicine and psychological health services for vulnerable groups plays an important role in achieving universal health coverage.

Mental health in the context of gender-based violence: caring for key populations

Mental health and gender-based violence are closely linked, and problems in this area have a serious impact on the lives of many people. Gender-based violence, including physical, emotional, and sexual violence, can leave lasting effects on the mental health of survivors.

First and foremost, it is important to realize that gender-based violence affects people of all genders, but women and girls are more likely to be survivors. Globally, an estimated 736 million women – nearly one in three – have experienced physical and/or sexual violence by an intimate partner, sexual violence by a stranger, or both, at least once in their lives. It not only disrupts their physical well-being but also has a serious impact on their mental health. Survivors of gender-based violence can experience post-traumatic stress disorder (PTSD), depression, anxiety disorders, and other serious mental health issues.

It is important to recognize that gender-based violence has additional impacts on key populations. People living with HIV may face additional levels of stress and stigmatization. Sex workers are at risk of physical and emotional violence, requiring specific support approaches. People who use drugs are often at the center of interrelated issues of gender-based violence and addiction.

Psychosocial support for these groups must be comprehensive and tailored to their unique needs. This includes psychotherapeutic counseling, group support, access to health services, and the creation of a safe environment for survivors. It is also important to conduct educational programs aimed at preventing gender-based violence and changing attitudes in society, and these should include not only treatment and prevention but also mental health considerations. It is also important to create safe spaces and combat stigma to ensure effective support.

The 16 Days Against Gender-Based Violence campaign encourages society to pay attention to these issues and provide support to survivors. It serves not only as a platform to highlight the issue but also as a catalyst for changes in public perception and support, as stigma and negative attitudes towards survivors of gender-based violence can exacerbate their mental health. Working with key groups plays an important role in creating an inclusive and supportive environment for all.

If you or your loved ones need qualified help and psychological support – do not delay in contacting the experts at the specialized portal of online services help24. You can make an appointment for a free consultation at any convenient time.

Gratitude as a mind workout: elevating mood, reducing stress, and strengthening the heart

Psychotherapists emphasize the importance of consciously expressing gratitude as an effective way to improve mental health and overall well-being. Focusing on positive aspects of life helps restore balance, reduce stress and anxiety, and develop resilience. This “heavyweight training for the brain”, as it’s called, provides unique opportunities for enhancing psychological well-being.

Whether practiced individually, with family, or with friends, regular engagement in this practice makes positive moments more noticeable in everyday life. It helps establish a positive perception of the world and enriches relationships with others.

Instead of traditional New Year’s resolutions related to diet and physical activity, consider gratitude as a new alternative for improving overall well-being in the upcoming year. This simple and cost-free practice requires minimal effort to start and can bring about significant changes in mental health.

Anthony Rella, a mental health consultant, describes gratitude as a brain workout that can slow it down and redirect focus towards the positive aspects of life. Research confirms the benefits of this practice; a 2021 meta-analysis published in the International Journal of Depression and Anxiety found a connection between gratitude levels and lower depression rates.

Additionally, patients with heart failure who kept a gratitude journal demonstrated improvements in inflammation biomarkers and heart rate frequency, indicating positive effects on heart health and overall physical well-being.

Initiating a gratitude practice is straightforward; you can keep a journal, use dedicated apps, or simply share your thoughts with friends. Being specific in expressing gratitude and reflecting on details enhances the effectiveness of this practice. Gradually, with increased frequency, you’ll discover more reasons to be grateful, contributing to improved psychological well-being and inner resilience.

If you or your loved ones need qualified help and psychological support – do not delay in contacting the experts at the specialized portal of online services help24. You can make an appointment for a free consultation at any convenient time.

Experience exchange between HIV Norge and #HelpNowHUB Foundation, as part of #BalticHUB activities

Visit to Norway. As part of the emerging collaboration resulting from the #BalticHUB StudyVisit and knowledge exchange between HIV Norge and the #HelpNowHUB Foundation, a personal meeting and a support group for Ukrainian women living with HIV in Norway were planned and conducted.

Despite the challenges in planning and  organizing the meeting, organizers faced difficulties in the women’s attendance (distance, lack of childcare for various age groups, health-related challenges). This issue also arises in organizing meetings for migrant women in other host countries. 

However, despite the challenges, The meeting took place in a very warm, confidential, safe and close atmosphere at the HivNorge office.

Women were able to share their experiences, receive long-awaited support from their peers, discuss relevant topics, requests, and plans for the future. The next meeting is preliminarily scheduled for the end of February or March, with the participation of an infectious disease doctor. 

Worth to mention that the collaboration between two organisations started before the meeting, thanks to #BalticHub. Organisations together have worked for  collaborative support and case management for a concrete Ukrainian refugee women living with HIV, who sought help directly from Poland. Hanna Ariabinska, with the support of Guro Sorensen have provided necessary assistance and support in transferring the case to another municipality for closer access to the clinic.

During the meeting in Oslo, the discussion of requests from HIV-positive men for joint meetings was also conducted. After surveying the women, consideration of the possibility of joint meetings was included in the near plans. After group discussions, a decision was made to share information about a closed Telegram chat of HelpNowHub Foundation for everyone worldwide. The group is used for communication and an informational chat for community representatives, as well as adding new participants from Norway. 

In addition to chat support, the #HelpNowHUB Foundation together with HivNorge are ready to provide psychological support and online counseling from a Ukrainian and russian-speaking psychologist for people living with HIV from Norway (5 individual sessions per client) until the end of March, 2024. 

Norway impresses with the beauty of nature and its readiness to help people living with HIV and key populations, as well as war refugees from Ukraine. 

Yours, 

Hanna

Summary report of #HELPNOW HUB for 2022 -2023: 20 months of continuous assistance for 37 thousand Ukrainians around the world

In March 2022, in response to the russian attack on Ukraine, a remarkable initiative was launched – #HelpNowHUB. In 20 months, this unique service, founded by the Alliance for Public Health, has provided more than 37,000 services for PLHIV and KPs in more than 50 countries and 200 cities around the world.

The initiative began by helping those who were victims of war, providing not only treatment but also psychological, legal, and social support in Ukraine and abroad. Thanks to Alliance Consultancy and the project “Emergency response in connection with the war to support internally displaced people within Ukraine and Ukrainian refugees abroad amongst the representatives of key populations and PLHIV” (Help Now Hub, Emergency Response, Regional Project SoS 2. 0), financial support from the Global Fund, and a partnership with the Public Health Center of the Ministry of Health of Ukraine, #HelpNowHUB has rapidly grown to become an international hub with separate units in Germany, Poland, Moldova and the Baltic States, #HelpNowDoctors services, and a HelpNow Clinical Hub with key coordination-navigation-information functions.

From January to October 2023, #HelpNowHUB continued to provide continuity of services for Ukrainian refugees within the framework of the project “Providing emergency support to refugees from Ukraine and internally displaced persons among key population groups in Ukraine

and other host countries — Emergency Response Project, HelpNowHUB”,” with the assistance of the Alliance for Public Health and with financial support from AidsFonds

The #HelpNowHUB is a testament to the power of cooperation and the inexhaustible will that is born in times of crisis. Thanks to this initiative, it is clear that its impact goes beyond numbers and statistics. These are real people, real stories that have become symbols of courage and resilience.

Although the project’s implementation phase has ended, #HelpNowHUB remains alive thanks to the activists, NGOs, and lives it has impacted, strengthening communities and inspiring future development. Even in the absence of funding, the #HelpNow service and the Polish hub, #HelpNowPL, continue their noble work, providing continuous support to Ukrainian refugees on a volunteer basis. Their dedication and belief in the value of every life helped to register the HelpNow HUB NGO in Poland.

Promoting the unity of forces and expressing deep gratitude to everyone there for their heroic work. We believe that together we can overcome anything! That’s why we put not a full stop, but three at the end…

To be continued. 

#Glory to Ukraine!

Important information related to the further work of the #HelpNow Hub

Dear friends and partners,

Over 25,000 services have been provided to Ukrainian refugees in more than 40 countries over the year and a half of HelpNowHUB’s existence.

Today we want to share important information related to the further work of the HelpNow Hub in response to the situation related to access to therapy and support for Ukrainian key population refugees both inside and outside the country.

We summed up the results and came to the conclusion that since the beginning of the war, HelpNow Hub has fulfilled its main mission and, having reacted immediately, acted as a link between internally displaced Ukrainians inside and outside the country and medical centers in the host countries, providing prompt life-saving assistance those who find themselves in such difficult conditions. 

Since July of this year, the German Hub (HelpNowDE) has stopped its activities. The entire flow of requests from representatives of Ukrainian refugees from key groups in this country has been redirected to HelpNow Service. Realizing the importance and relevance of its work, it continues to function since August on a volunteer basis to provide timely assistance to our compatriots located in all corners of the world. Reminder of communication channels:

– On Telegram https://t.me/helpnowbot or in your browser at https://web.telegram.org/ @helpnowbot

– E-mail: helpnowua@gmail.com

– Google form: https://bit.ly/3K9Tm4W

– Instagram: https://www.instagram.com/aph.org.ua/

– Facebook: https://www.facebook.com/SoSprojectEECA

The Polish Hub (HelpNowPL) continues its work and accepts requests as usual. 

Thank you for your solidarity and valuable support to the HelpNow project. We are confident that your hard work and dedication will help us overcome the difficulties we have encountered on the way to our common goals.

If you have any questions or need additional information regarding these changes or the work of the HelpNow project in general, please do not hesitate to contact us. We are always in touch through any of the above Service channels.

With respect and appreciation,

HelpNow Hub Team

Story of help: Natalya

Natalia (name changed) is a psychologist by profession. She has years of successful practice, recommendations, and grateful clients. The woman admits that even her experience cannot cover all the pain and despair she felt when she had to pack her things, leave her native Kyiv and go abroad with her minor daughter.

At the beginning of the war, they stayed in western Ukraine for some time. But the cost of renting a house there soon became unaffordable, so Natalia began to think about other options. “We stayed at the border with Poland for more than a day. We were told that this was not long – before that, people stayed there for three days.” After crossing, she and her daughter stayed with a friend in Krakow. The shelter was safe, but the woman did not want to become a burden, so she began to look at options for moving on. She chose Israel. “My classmates live there, but I wasn’t ready to tell them that I needed ART. So, while I was still in Poland, I was looking for ways to get registered there. I came across your service on the Internet and wrote to the contacts provided. And within a few hours, I received information from the manager about my request.” When Natalia moved to Israel, she called HelpNow’s partner organization, which helped her get registered and continue taking her medication without interruption. 

“Here, the attitude toward HIV-positive people is calm, I would even say emphatically equal. No unnecessary questions, everything is private and with a smile from the staff. There were no obstacles to receiving therapy. This helps a lot, especially against the background of a bunch of other concomitant problems. I am sincerely grateful for your help and ready to participate in the lives of Ukrainian refugees. Take care and good luck with your work!”