Psychotherapists emphasize the importance of consciously expressing gratitude as an effective way to improve mental health and overall well-being. Focusing on positive aspects of life helps restore balance, reduce stress and anxiety, and develop resilience. This “heavyweight training for the brain”, as it’s called, provides unique opportunities for enhancing psychological well-being.

Whether practiced individually, with family, or with friends, regular engagement in this practice makes positive moments more noticeable in everyday life. It helps establish a positive perception of the world and enriches relationships with others.

Instead of traditional New Year’s resolutions related to diet and physical activity, consider gratitude as a new alternative for improving overall well-being in the upcoming year. This simple and cost-free practice requires minimal effort to start and can bring about significant changes in mental health.

Anthony Rella, a mental health consultant, describes gratitude as a brain workout that can slow it down and redirect focus towards the positive aspects of life. Research confirms the benefits of this practice; a 2021 meta-analysis published in the International Journal of Depression and Anxiety found a connection between gratitude levels and lower depression rates.

Additionally, patients with heart failure who kept a gratitude journal demonstrated improvements in inflammation biomarkers and heart rate frequency, indicating positive effects on heart health and overall physical well-being.

Initiating a gratitude practice is straightforward; you can keep a journal, use dedicated apps, or simply share your thoughts with friends. Being specific in expressing gratitude and reflecting on details enhances the effectiveness of this practice. Gradually, with increased frequency, you’ll discover more reasons to be grateful, contributing to improved psychological well-being and inner resilience.

If you or your loved ones need qualified help and psychological support – do not delay in contacting the experts at the specialized portal of online services help24. You can make an appointment for a free consultation at any convenient time.